Katka Pohánka is a dedicated yoga instructor and the founder of Zen Flow Yoga Studio, guiding students with courage and gentleness into the depths of conscious movement, breath, and meditation. Rooted in respect for the body, soul, and natural rhythms, Katka weaves together Eastern teachings with her lifelong journey in yoga, which began when she was just twelve years old.
She teaches Healthy Back and therapeutic Yin Yoga, while also sharing her unique concept of Harmony through Sound, where carefully developed sound vibrations nurture the nervous system and support inner balance. For Katka, yoga is not only a practice—it is a path to wholeness, awakening, and returning home to oneself.
Through her Zen Flow offerings, Katka creates a safe, supportive space for reconnecting with the body and inner world. She believes that through movement, breath, and silence, we can learn to perceive life with more ease, clarity, and harmony. Beyond the physical practice, Katka inspires a conscious lifestyle that embraces self-care and nourishment.
Katka is a holder of the international certificate RYT “Aligned Flow Method, Katonah Yoga NYC”, Yoga Instructor II qualification level, and the course Journey through Sound.
Modalities: Teaching therapeutic yoga and art therapy, soudhealing, medicine facilitator and co work with psychotherapists
